Pilates and Personal Training in Banbury, OxfordshireIf you fancy a quick snack and want something healthier, then try these no bake peanut butter protein bars. They take just minutes to make and you only need a few simple ingredients, all you need to do is mix the everything together and chill for a few minutes. To make these protein bars you […]
10 ways to get rid of cellulite Getting rid of cellulitee can be tough and it’s something a lot of my personal training clients ask me about constantly. I’ve put together my top tips for getting rid of cellulite. All of them are simple to follow. Let me know how you get on? 1. Stop […]
Use our weekly meal planner to track what you eat – for free! I’ve worked with a mixture of different clients, all with very different fitness goals but one thing that links them all together is that none of them planned their weekly meals. If you are trying to lose fat and get fit, it’s […]