You don’t need lots of equipment or even a gym to get a good effective fat burning workout.
You can get a really good workout just by using your own body weight, and give your metabolism a kick while you’re in the process because you are keeping your rest periods to a minimum.
If you have ten minutes and a bit of space try this simple body weight workout.
Do this set 3 to 4 times. If you can’t quite manage 4 full sets don’t worry, just do as many as you can, and if you are a beginner, increase the rest periods and decrease the working periods to 20 seconds each.
1) Prisoner Squats (30 seconds) – Rest 10 seconds
2) Push-ups (30 seconds) – Rest 10 seconds (If you can’t manage a full push up you can swap it for a modified push up see image below)
3) Jumping Jacks (30 seconds) – Rest 10 seconds