Jo Monk – Personal Trainer and Fitness Instructor

A little bit about me… Well I’ve been an aerobics instructor for nearly 14 years and before that I used to attend fitness classes, I’ve always enjoyed exercise, I love the buzz I get from doing a good workout.

I’m married to Phil and we’ve got a couple of cats and a slightly crazy Jack Russell, I’ve lived in Banbury for approx 10 years.

When I’m not teaching I enjoy working out (yes I am crazy!!), going for long walks with the dog and trying to relax although I’m always coming up with new ideas for my fitness classes or for personal training.

After taking my personal training qualification four years ago I set up BodySculpt Fitness to provide personal training and fitness classes in and around the Banbury and north Oxfordshire area.

My Qualifications

RSA – Exercise to Music (Aerobics instructor)

Future Fit Training – Gym Instructor

Future Fit Training – Personal Trainer (Advanced instruction)

Hydro Actif – Speedo Aqua Fitness Training

OCR – Pilates Mat Work Level 2

Fox Fitness – Salsa Fit

Fox Fitness – Power Chi Yoga

I.C.E. – Tomahawk Indoor Cycling (Spinning)

Future Fit Training – Certificate in First Line Management

I’ve taught in a number of local gyms and I am available to cover teach a number of different fitness classes including Spinning, Step Aerobics, Salsa Aerobics & Aqua Aerobics.

I hold Fitpro public liability insurance, and I am qualified in first aid.

I am a member of REPS (The Register of Exercise Professionals) This organisation was set up to protect those using the services of exercise and fitness instructors. My REPs member number is R0025870.